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“This is an exercise that will help you figure out what you must do. I counsel you write your father a letter, to not be sent,” I emphasize. “You have to be free to say absolutely all the pieces you feel, with out worrying about his reaction. To remind you you are not to send it, I like to recommend you start with ‘Pricey F_g A_, Dad. And to ensure you maintain remembering this isn’t to be sent, and that can assist you stay targeted on your anger (it’s so…

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